Yoga Workshops

Another rare opportunity to practice with me on a Saturday morning during the coveted 8:45 AM slot at Vira Yoga Collective. This class will be a kicked-up version of my Centered & Steady classes with a physical focus on hip-openers moving toward Hanumanasana/Full Split Pose with plenty of chances to explore, play, and learn. We will end this energizing practice with some restorative poses and a chance to passively open and rest our bodies.