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Waves

Yoga Classes

Practice in Community

Since 2009, I have been teaching across the South Shore of Long Island. Today, most of my classes, workshops, and trainings take place in my hometown of Long Beach and in nearby communities. I am so honored to share my work with my own family, friends, neighbors, and you! I hope to see you in a class soon. 

Vira Yoga Long Beach, NY

52 East Park Avenue #202
Long Beach, NY 11561
(516) 889-0808

Tuesday

9:30am - 10:30am

Centered & Steady

Ashtanga Variations

Friday

8:45am - 9:45am

Centered & Steady

Ashtanga Variations

Centered & Steady classes are Ashtanga-inspired Vinyasa yoga classes. There is some variation from week-to-week, but also a good deal of consistency. 

vira yoga long beach ny
Ocean Yoga Long Beach, NY

28 W Park Ave 

Long Beach, NY 11561

(516) 548-7506

Wednesday

7:00am - 8:15am

Led Ashtanga

Ashtanga Variations

Led Ashtanga is a traditional sequence of postures linked together by breath and following a specific cadence or rhythm. It is a dynamic, fluid practice that is the foundation of modern-day vinyasa yoga practices. 

In this early morning class, I practice alongside the students while providing verbal guidance and cues.

ocean yoga long beach ny
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5078 Sunrise Hwy

Massapequa, NY 11762

(516) 344-5404

Monday

10:00am - 11:15am

Led Ashtanga - Heated

Ashtanga Variations

Led Ashtanga is a traditional sequence of postures linked together by breath and following a specific cadence or rhythm. It is a dynamic, fluid practice that is the foundation of modern-day vinyasa yoga practices. 

This class is taught in a 95-degree heated room. 

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