Private Yoga Sessions
Customize Your Practice
Injury Recovery
Have you recently suffered an injury, undergone surgery, or experienced another physical ailment that kept you from a regular yoga or movement routine?
Even after receiving clearance to return to exercise from a doctor and/or physical therapist, many folks are still tentative about where to begin and how to move in a way that minimizes the risk of reinjuring themselves. I have gained a wealth of experience helping people re-introduce a yoga practice into their routine in a way that supports their current physical state and helps them receive the benefits of this practice in a safe, supported, and sustainable way.
New To Yoga
Are you new to this practice, but don’t feel comfortable or supported enough to jump right into a group class at a studio or gym?
Many people shy away from attending group yoga classes if they are new to it because of the lack of personal attention, the discomfort of unfamiliarity, or because of a past negative experience in a group yoga class. Private sessions are a great way to familiarize yourself with some of the most common poses and sequences that might come up in a group setting. If your goal is to eventually feel confident walking into a group class at a yoga studio, we can cater your private sessions specifically toward that goal while addressing the aspects of the practice that might be holding you back physically and mentally.
Develop a Self-Practice Routine
Do you have a desire to establish a consistent home yoga practice, but aren’t sure where to begin?
Perhaps you’ve taken many group classes, but never know what to do when you are home alone and can’t make it to a class. Maybe you’d prefer to practice at your own pace, but don’t know where to start creating a sequence or routine that you can stick to on your own. We can work together 1-on-1 to cultivate a sustainable and appropriate practice over which you can eventually take complete ownership without relying on a studio or screen.
Alignment Tune-Up
Do you enjoy group yoga classes but are unsure about whether or not you are “doing it right”?
I often have students come up to me after a class asking questions about their alignment in specific poses and while I can usually offer some quick feedback, there is no better way to answer these questions than with a 1-on-1 session. In just one 1-hour yoga private, I can give you countless tools to assist you in finding the proper alignment for your body in various yoga postures. Through verbal cues, hands-on assists, and personal attention to your practice, I can address all of your alignment questions and give you tools to bring with you into every future yoga practice you do.
Challenging Schedule
Does your schedule make it difficult to commit to going to yoga classes as regularly as you’d like?
Sometimes one of the best reasons to schedule private yoga sessions is to maintain consistency in your practice. If you find that you are constantly missing the regularly scheduled classes offered at studios or gyms nearby, we can set up private sessions on the day, time, and even at the location that works best for you and your schedule. If you have a few friends who’d like to join you, I also offer private group sessions.
