Yoga Workshops

This special two-hour workshop will be cotaught by myself and my friend, fellow yoga teacher, and Physical Therapist Irene Suba. We will spend the afternoon reviewing some of the most commonly taught yoga postures in vinyasa yoga classes, using our knowledge of anatomy and movement in order to debunk some common misalignments in these poses. 

Teachers will leave with a new toolbox of cues, assists, and practical knowledge to confidently guide their students and provide more informed support. Experienced students will gain knowledge of proper alignment, alignment modifications, and appropriate movement patterns to strengthen their practice. Come deepen your practice with us from the inside out!