top of page

Yoga Workshops

Move, Rest, and Reset

Move, Rest, and Reset

November 27, 2022

9:00 PM

I will guide you through a short, gentle yoga practice to ground your body and prepare your mind for yoga nidra, a guided meditation practice performed while lying down in Savasana. My sister, Madison, will then lead the yoga nidra, which is designed to facilitate deep, thorough rest and relaxation. 

bottom of page