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Yoga Workshops

Move, Rest, & Reset

Move, Rest, & Reset

November 26, 2023

9:00 PM

I will guide you through a short, gentle yoga practice to ground your body and prepare your mind for yoga nidra, a guided meditation practice performed while lying down in Savasana. My sister, Madison, will then lead the yoga nidra, which is designed to facilitate deep, thorough rest and relaxation. 

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