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Yoga Workshops

Flow, Food, & Philosophy

Flow, Food, & Philosophy

January 28, 2024

9:00 PM

Join us for an immersive evening of yoga asana, philosophy, and food! The evening will begin with a well-rounded 90 minute yoga practice co-taught by Joanna and Kristen that will include movement, breathwork, chanting, meditation, and restorative poses. Practice will be followed by an engaging philosophical discussion about practical ways to invite classical yoga teachings into our everyday lives while we share a warm, nourishing, and ayurvedically-inspired meal together. A full Indian food dinner, wine, and non-alcoholic beverages are all included in the cost for the evening. We invite you to come together as a community, alongside your teachers, to dive a little deeper into the teachings and practices that support all of us both on and off of the mat.

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