Sunrise Vinyasa Yoga

Service Description

An early morning yoga class to help wake you up in a mindful, intentional way. Class focuses on balancing stability and flexibility through conscious, fluid movement precisely linked to the flow of breath. Class moves at a steady pace to help build heat, but poses are held long enough to explore proper alignment, modifications, and variations. Yoga philosophy teachings will also be presented in a clear and accessible way. Class is open to all, regardless of previous yoga experience.